Rechargeability
Episodes
20 episodes
20. Living with Purpose
1. Why is it important to have a purpose?A purpose is a form of motivation. It gives us energy to endure tough times to – so from a resilience perspective is it essential. I think finding an over-arching purpose...
18. Developing Learning Openess
1. Grabber – why this topic is important a. When we are learning we are growing, and whilst it may not be easy, it certainly generates energy. The opposite is stasis, stuck-ness, doing the same-...
17. The importance of having a joy strategy to keep your mojo
Tim & Matt recently wrote a book 'Recharge' about how to stay healthy and avoid burnout. In this episode they share the importance of developing a joy strategy which will keep you motivated and healthy throughout 2023. They also share...
16. Importance of movement
1. Grabber – a lack of regularly movement leads to heart disease and a severe lack of energy. It also seriously impacts our creativity and ability to focus our attention. I’m a firm believer in processing bett...
15. Sustainable exercise and energy
Ever had the experience of being wiped after a demanding day? You’re tempted to grab some takeaway food and your alcoholic beverage of choice and crash in front of the TV. Somehow you resist and do some exercise instead. Afterwards you feel tra...
14. Food strategy for health
1. Grabber – Advice is very confusing about what you should eat to be healthy. 80% of people do not know what the best food advice is. We’ll aim to help you clear that up.
13. Finding your off button
1. Grabber – If we can’t switch off – we’ll never relax and eventually we’ll burn-out 2. How this issue/ problem manifests and affects people –
12. Relaxation
Grabber – why this topic is important The problem You’ve been working intensively and feel wired. You know you need to bring the RPM’s (Revs Per Minute) down, but when you stop work, your mind is still firing thoughts and impu...
11. How to get better sleep
1. Grabber – Who doesn’t want a great night’s sleep? Lack of sleep will kill you quicker than a lack of food. How many people die from drowsy driving every year in the US? 6000.2. &nb...
10. Courageous Conversations
Grabber – why this topic is important In our book this comes in the section on boundaries.That’s because, if you can’t enforce a boundary you have set, people sense that and it rapidly becomes meaningless – and you become vul...
9. Use boundaries to protect yourself
why this topic is important Official figures last week showed that since the start of the pandemic in 2020, nearly a quarter of a million Britons aged between 50 and 65 have left paid work altogether and are not actively seeking new...
8. Start valuing yourself more
1. Grabber – Learn to love yourself.2. How this issue/ problem manifests and affects people – Paul Rozin – one of the pioneers of the positive psychology movement along with Martin Seligman...
7. How to develop a growth mindset
1. Grabber – We will struggle to stay motivated unless we develop a ‘growth mindset’ as it affects us so deeply. There is now a recognized link between intrinsic motivation (one that does not need a reward attached to it)...
6. How to stop attachments driving you
1. Grabber – why this topic is important a. The problem with attachments, from a resilience perspective, is that, like fixed mindsets, they lead to a rigidity in our responses to situations. It ...
5. The Power of choice - how to choose your attitude.
In this episode, Tim & Matt introduce the challenge of perceived control and how it is such a powerful cause of our stress & anxiety. In their discussion they explore strategies to help you choose your attitude and frame things in PAST,...
4. How to control your racing mind.
In this episode, Matt & Tim explore tips and strategies about mastering the mind and in particular, preventing it from controlling you. Source: “How to feel good in 10 minutes” Saturday September 12 2020, Rachel Carlyle The...
3. Discover the joy of uninterrupted flow
Tim & Matt take you through the perils of distraction and how you can develop a strategy to get into flow so you can do your best work. Here's the activity Matt talks about in this episode:a. Identify...
2. How to focus on the important stuff
Tim & Matt look at how you can focus your energy instead of your time. They discuss the idea of 'strategic selfishness' and how you can focus on the strategically important to stuff to you i.e. your health, relationships and beliefs a...